Cooperstown Banquet Tickets

Here is the official ticket.
For more info, please contact:
Laura: lauravuk@cogeco.ca
905/332.4951

Tip

Always throw with a purpose. When playing catch in the outfield or in your backyard, use a four-seam fastball grip, get your hips involved (rotate your trunk) with each throw, step toward your target and use proper throwing mechanics. Throwing with a purpose helps prevent the development of bad habits that can be tough to correct.

Cooperstown Fundraiser

Save the date in your Calendar. February 4th @ the Polish Hall:

Polish National Union of Canada
2316 Fairview St
Burlington, ON L7R 2E4

View Google Map

Hitting Videos

Hitting Videos are now on our You Tube Channel

Team Videos

The 2009 and 2010 Team Videos are now available online - click here

2011 Schedule

2011 Regular Season Schedule - click here

Choosing Sports Drinks for Exercise

The following is a list of suggested sports drinks and other drink options that can be used during events 90 minutes or longer.

Gatorade

Total carbs: 56g Serving Size: 500ml

OK? YES

G2 (by Gatorade)

Total carbs: 14g Serving Size: 500ml

OK? NO (Articial Sweeteners: sucralose, acesulfame potassium)

Powerade Isotonic

Total carbs: 46g Serving Size: 600ml

OK? YES

Coke / Diet Coke

Total carbs: 39g Serving Size: 375ml

OK? NO (HFCS, carbonated)

Juice

Total carbs: 56g Serving Size: 500ml

OK? NO (juice=fructose)